At home women’s workout plan for beginners
Day #1 (full length 20 min). This is a preview.
This video is part of our 28-day women’s weight loss program.
– home workout program
– 4 week meal plan (recipes + grocery list)
– Goal setting and tracking resources
– FREE private Facebook Group
Hey there! Ready to get fit from the comfort of your own home? You don’t need a gym membership or any special equipment — just your body, your determination, and this full-body workout. Let’s get started!
Women’s home workout program
This is a great HIIT workout designed specifically for women who are looking to lose weight.
Ready to get your sweat on and burn some calories? All you need is yourself and a bit of motivation. This HIIT workout is perfect for women’s weight loss, and it can be done right at home.
Take a break if you need to in between sets, but make sure you keep going until you’ve completed all of the exercises. It might be hard work, but trust us — it’ll be worth it when you start seeing results! Good luck!
Full body female home workout plan
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The bodyweight workout plan will help you build muscle, increase your endurance and burn fat in a very efficient way.
The workouts are done with your body weight; therefore, no equipment is needed. The workouts can be done in the comfort of your home and are completed in a total of 20 minutes.
For each home workout session
You will perform 4 rounds of 5 minutes. Each round contains two exercises that you will alternate between.
You will perform exercise #1 for 30 seconds, then move right to exercise #2 for another 30 seconds; you will keep doing this for 4 minutes.
Go at your own pace and try to become faster and faster each week. Once the 4 minutes are over, you will take a 1-minute break before starting the second round.
You will continue doing this until you have completed all 4 rounds.
Don’t forget to stretch and cool down after the workout; this will help you with soreness and muscle recovery.
Don’t forget to stretch and cool down after the workout; this will help you with soreness and muscle recovery.
