At home women’s workout plan for beginners
Day #1 (full length 20 min). This is a preview.
This video is part of our 28-day women’s weight loss program.
– home workout program
– 4 week meal plan (recipes + grocery list)
– Goal setting and tracking resources
– FREE private Facebook Group
Hey there! Ready to get fit from the comfort of your own home? You don’t need a gym membership or any special equipment — just your body, your determination, and this full-body workout. Let’s get started!
Women’s home workout program
This is a great HIIT workout designed specifically for women who are looking to lose weight.
Ready to get your sweat on and burn some calories? All you need is yourself and a bit of motivation. This HIIT workout is perfect for women’s weight loss, and it can be done right at home.
Take a break if you need to in between sets, but make sure you keep going until you’ve completed all of the exercises. It might be hard work, but trust us — it’ll be worth it when you start seeing results! Good luck!
Full body female home workout plan
The bodyweight workout plan will help you build muscle, increase your endurance and burn fat in a very efficient way.
The workouts are done with your body weight; therefore, no equipment is needed. The workouts can be done in the comfort of your home and are completed in a total of 20 minutes.
For each home workout session
You will perform 4 rounds of 5 minutes. Each round contains two exercises that you will alternate between.
You will perform exercise #1 for 30 seconds, then move right to exercise #2 for another 30 seconds; you will keep doing this for 4 minutes.
Go at your own pace and try to become faster and faster each week. Once the 4 minutes are over, you will take a 1-minute break before starting the second round.
You will continue doing this until you have completed all 4 rounds.
Don’t forget to stretch and cool down after the workout; this will help you with soreness and muscle recovery.
Don’t forget to stretch and cool down after the workout; this will help you with soreness and muscle recovery.
