Program Features
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Success Manual: A detailed guide covering everything you need to know to maximize your results, from nutrition tips to workout strategies.
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Workout Calendar & Tracking Worksheet: Stay organized and monitor your progress with our easy-to-follow calendar and tracking tools.
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21 Full Follow-Along Workout Videos: Engage in a variety of workouts designed to target different muscle groups and keep your routine exciting.
Workout Details
Each session is designed to be completed in just 15 minutes, making it perfect for busy schedules. Here’s a breakdown of the workouts included:
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Xceed: 15 minutes
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Legs Xpress: 17 minutes
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HIIT Xpress: 17 minutes
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Abs Xpress: 14 minutes
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Total Xpress: 18 minutes
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Booty Xpress: 17 minutes
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Arms Xpress: 17 minutes
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Xhale: 14 minutes
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No Xcuses: 15 minutes
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Legs Xtreme: 17 minutes
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Abs Xtreme: 16 minutes
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Total Xtreme: 16 minutes
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HIIT Xtreme: 17 minutes
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Booty Xtreme: 16 minutes
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Arms Xtreme: 17 minutes
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Plank Challenge: 5 minutes
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Booty Burn Challenge: 6 minutes
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Push & Dip Challenge: 6 minutes
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Get Lower Challenge: 5 minutes
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Cardio Challenge: 5 minutes
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Flow: 6 minutes
Equipment Needed
To get started, you’ll need:
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A set of dumbbells
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Mini-loop resistance bands
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An optional step, bench, or stable chair
Program Length & Difficulty
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Duration: 8 weeks
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Workouts per Week: 6 sessions
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Workout Length: 15 minutes per session
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Difficulty Level: Suitable for Beginner to Intermediate levels
Benefits
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Time-Efficient: Achieve maximum results in minimal time—perfect for busy women.
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Comprehensive Support: With the Success Manual and tracking tools, you’ll have everything you need to stay on course.
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Versatile Workouts: A diverse range of exercises keeps you engaged and targets all major muscle groups.
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Minimal Equipment: Designed to be effective with basic equipment, making it accessible for home use.
Embark on your fitness journey with the IgniteXpress Workout Program and transform your body and health in just 8 weeks. Join countless women who have achieved their weight loss goals with our proven system.
