The protein requirement depends mainly on your body weight. A simple technique to calculate the amount required (in grams/day) is to multiply your weight (in kg) by 0.8. Then you can divide this amount into 3 meals. For example, a 70 kg woman should eat 56 grams/day of protein.
A little tip to eat more lean protein: go for legumes or other vegetable proteins!
Protein Intake calculator
|age should be in 14 to 80 range|
You should take ...... of protein per day
*Note: The calculator and information provided here are for guidance purposes only. Your protein intake requirements will vary according to various factors. Please consult a health professional for more personalized advice.