Protein Intake Calculator

The protein requirement depends mainly on your body weight. A simple technique to calculate the amount required (in grams/day) is to multiply your weight (in kg) by 0.8. Then you can divide this amount into 3 meals. For example, a 70 kg woman should eat 56 grams/day of protein.

A little tip to eat more lean protein: go for legumes or other vegetable proteins!

Protein Intake calculator

age should be in 14 to 80 range

You should take ...... of protein per day

*Note: The calculator and information provided here are for guidance purposes only. Your protein intake requirements will vary according to various factors. Please consult a health professional for more personalized advice.

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