Bodyweight Fitness Bootcamp

This HIIT (High-Intensity Interval Training) bodyweight workout utilizes bodyweight exercises to increase the heart rate and burn calories in a short amount of time.

The program will be designed to be done at home, with no equipment required. This makes it accessible for people with busy schedules or limited access to gym equipment.

Click the button below to see the workout plan.  The video workouts are below.

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