The calorie intake for a woman who wants to lose weight will vary depending on a number of factors, such as her current weight, height, and activity level. However, a general guideline is that a safe and sustainable rate of weight loss is 1-2 pounds per week, which can be achieved by creating a calorie deficit of 500-1000 calories per day.
If you’re looking to lose weight, it’s essential to keep track of your calorie intake. A calorie deficit is the key to weight loss, and by keeping track of your intake, you can make sure you’re hitting your target.
There are a lot of calculators out there that can help you figure out how many calories you need to consume each day in order to maintain your current weight or lose weight. Use a calorie calculator like the one below as a starting point, and adjust as needed.
Remember: try not to exceed 2000 calories total per day in order to lose weight. If you’re trying to drop pounds gradually, aim for 1500-2000 calories per day.
However, a range for calorie intake for a woman trying to lose weight faster could be 1200-1500 calories per day.
Keep in mind that it will be harder to maintain a caloric deficit of over 1000 calories and should not be maintained over a long period of time.
It’s important to note that this is just a rough estimate and it’s always best to consult a healthcare professional or registered dietitian for personalized recommendations based on your specific needs and goals.
For example :
For a woman who is 160 lbs. and wants to weigh 140 lbs., the recommended calorie intake is 1,540 per day. This figure results from taking the goal weight of 140 lbs. and multiplying it by 11, which is the average number of calories needed to maintain a pound of body weight. To reach this calorie deficit and lose at least a pound a week, it is recommended to do at least 30 minutes of physical activity on most days and reduce daily calorie intake by 500 to 1,000 calories.
Use our calorie intake calculator
If you wish to have a much more accurate estimate, you can use our calorie intake calculator here to calculate how many calories your body needs based on your weight loss goals.