Avocado Egg Cups ( Keto)

Part of our 28-day Ketogenic Diet (Premium Members)

Avocado Egg Cups are a delicious and nutritious breakfast option that is perfect for those following a low-carb or ketogenic diet. They are easy to make and can be prepped in advance for a quick and convenient breakfast on the go.

Avocado Egg Cups ( Keto)

These Avocado Egg Cups are a great way to incorporate healthy fats from the avocado and eggs into your diet. The avocado provides a creamy and satisfying base that is perfect for the egg yolk.

You can customize them according to your taste and preferences by adding different toppings like diced tomatoes, diced onions, shredded cheese, diced bacon, or diced ham. They are perfect for breakfast or brunch, and they are easy to pack and take with you on the go.

Prep Time 12 mins Cook Time 18 mins Total Time 30 mins Difficulty: Intermediate Calories: 457



  1. Preheat the oven to 425F/220C

  2. Slice an avocado in half and scoop out part of the avocado to
    make room for the egg.

  3. Crack the eggs open into the avocado.

  4. Sprinkle with salt and pepper and bake for 18 minutes or until the
    egg white is completely cooked through.

  5. While the avocado egg cups are baking, prepare the bacon on the
    stove top.

  6. Serve immediately once the avocado egg cups are done.

Nutrition Facts

Amount Per Serving
% Daily Value *
Total Fat 38g59%
Total Carbohydrate 14g5%
Protein 21g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: keto, ketogenic
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